Catriona Steedman first started to train in massage at Natural Health Academies in Adelaide, Australia in 2010. Since then she has trained with the prestigious Scottish Massage Schools in Edinburgh. She gained a Diploma in Swedish Massage and the Diploma in Remedial and Sports massage.
Catriona also regularly adds to her knowledge and experience through Continuing Professional Development and has added a series of fabulous new therapies to her list of qualifications.
Here at Blast Running, Edinburgh we offer chip-timed races every Tuesday lunchtime at The Meadows and every Sunday morning at Silverknowes Promenade. All races are 5km apart from the last Sunday of month which is a 10km.
We are back up and running and we have loved having runners on our start line again! To keep us all safe we are following all the Covid-19 regulations set out by Scottish Athletics.
We have a Social Conscience:
From the very first runner across the start line on 29th September 2019 a percentage of the entry fees has gone to a local children’s mental health charity in the Lothians called Play Therapy Base. Play Therapy Base is a registered charity whose aim is to provide children aged 3 to 14 years with a child-centred therapeutic resource close to their local communities in Midlothian, East Lothian and Edinburgh.
I am a self employed Chartered Physiotherapist with 30 years clinical experience. I live locally and specialise in Home Visits to provide physiotherapy for people in their own homes. Many of my patients are elderly with musculoskeletal and joint problems, neurological conditions, mobility problems and pain. Out with COVID times I run 3 exercise classes to music a week at Davidson’s Mains Parish Church for over 60’s. these will recommence when life gets back to normal.
All home visits are conducted by me wearing full PPE. I follow NHS, government and Chartered Society of Physiotherapy guidelines at all times.
For further information and an initial free zoom, FaceTime or phone call please contact me by email or mobile.
Orange Tree yoga offer weekly online classes from complete beginners to the more adventurous yogis out there.
We offer Vinyasa flow yoga, Yin yoga, yoga Nidra and Yoga Hiit classes.
We also have an Online Library with over 55 per recorded classes that you can access any time day or night.
Newbies offer £5 your first class
ProMOTION Physiotherapy is a team of experienced Physiotherapists and Massage Therapists who are passionate about helping you to move better, feel better and get back on track to a healthy lifestyle. We offer Physiotherapy, Running Injury Assessment, Physio led Pilates Classes and Massage Therapy.
The clinic opened in Main Street, Davidsons Mains in 2017 and was set up by Chartered Physiotherapists Lisa & Owen Downes. We have really enjoyed being part of the local community.
We are a one stop shop offering barbering hair & beauty under the same roof. A very friendly place to visit.
Transform Body + Mind Coaching helps people thrive using growth mindset, fitness and nutrition. I'm Barbara - a fully qualified Personal Trainer, Life Coach & Sports Massage Therapist with 20 years experience and the bespoke packages on offer are available for in-person and online. Our coaching studio is a little sanctuary in Cramond near the shore so perfect for outdoor sessions too.
If you want to live your best life and need some inspiration, motivation and solutions then I'd love to hear from you.
Roxanna from Twist & Bliss Yoga offers In-Studio classes in Davidson's Mains and Online yoga classes as well.
Increase your strength, flexibility, balance and endurance during these lockdown days by subscribing to Roxanna's On-Demand yoga classes.
"It is a myth that we must be flexible to do yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to accept ourselves as we are each day." - Roxanna Hunter
Beauty Therapy and Massage with Shay
"I love helping clients look and feel amazing. I've trained in a multitude of techniques to bring out the best of your natural beauty. Whether it's clinical skin treatments for anti-aging or acne, makeup-free eye makeovers, pampering your hands and feet, or providing massages to relax or recover, I'm here to help." - Shay, The Works Therapy
Zoe Young Yoga runs weekly online classes which specialise in hatha flow, breathing techniques followed by a glorious relaxation!
Feel free to drop in or block book. All classes are available on demand for you to repeat or catch up at a time when suits you.
Don't miss out on my fabulous Fizz & Flow sessions! Fun, fizzy, flowy Yoga - a great night out or night in with friends and family. Also ideal for hen parties and corporate events too!